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Surf & Flow State Experience

Las Flores Resort, El Salvador 

October 21 – 28, 2023


Deep Work & Flow State are a superpower in our ever increasingly frantic 21st century lives. Join us on a life expanding journey to achieve your deepest goals, recharge your mind and body and unleash your full creative potential.


Escape with us to the serene locale of Las FLores, far away from the noise and distractions of your daily grind, where you can unleash your creative brilliance and laser-focus on your most crucial professional or personal desires. With an experience solely dedicated to energy recovery, deep work and flow state you can experience a transformative journey, harnessing your inner genius to achieve remarkable success. We use surfing to prime you into flow and teach you how to harness this state on demand.

Deep Work is a state of peak concentration that lets you learn hard things and create quality work quickly. When you concentrate deeply, your brain cements learning pathways and strengthens the connections between neurons so they can fire faster. Deep work brings satisfaction and meaning to your daily tasks.

Flow is an optimal state where we feel and perform our best. More specifically, this term refers to these moments of total absorption, when an individual becomes so focused on what they’re doing that everything else just disappears, and all aspects of performance are significantly amplified.


  • Surf

  • Beach HIIT Workouts

  • Flow Dojo

  • Deep Work Blocks

  • Coaching Sessions to  prepare, complete & maintain your Deep Work Project.

  • 8 Hours of Sleep each night

  • Meditation and Yoga

  • Ice Baths

  • Yoga Nidra / Non-Deep Sleep Rest

  • Fresh Nutrient Dense Meals


Dr. Brent Hogarth is a Licensed Clinical Psychologist in British Columbia, Canada. He has earned his Master’s in Sport Psychology and Doctorate in Clinical Psychology.  While Brent has trained and practiced as a therapist in the past, his passion is in high performance psychology and executive coaching. Throughout his education and training, Dr. Brent focused on exploring the science of individual and team flow-state.


Professionally, Jonah Larkin is an executive coach and team communications expert.  As a former startup founder himself with a successful exit, he understands the incredible demands that founders must endure.  His diverse background gives him a unique perspective on health, burnout and peak performance.  His clients include Fortune 100 companies and high growth startups.  He is also a licensed acupuncturist, as well as LEAD coach and Interpersonal Dynamics Facilitator at the Stanford Graduate School of Business.  Personally Jonah loves to surf, cook, and play the guitar badly.


Jeremy Jensen is a flow coach, entrepreneur, speaker, and mountain sports athlete passionate about helping people lead authentic and intentional lives, rich with experiences that make them feel alive! His interests lie at the intersection of flow science, lifestyle design, and action/adventure sports.


Las Flores is an environmentally conscious boutique resort designed by Salvadorian architect Rodrigo Barraza Dominguez perched on a dramatic natural cove with a front row seat to a world class break. Sink into your flow and connect with your surroundings on the open-air yoga deck situated cliff top with views and sounds of the pacific hundreds of feet below. Prepare yourself for the day, in the open-air restaurant steps away from the black sand beach with endless freshly made natural juices, coffee, and a locally sourced breakfast. Slip away for an afternoon siesta in a beachfront hammock. Take a dip in the infinity pool and enjoy a smoothie or a well-earned cerveza from the swim-up bar. Rejuvenate your body with a massage at the oceanfront spa.

Double Room Partial Ocean View 
1ppl $4050.00
2ppl $3420.00

3ppl $3210.00

Ocean View 2 Bedroom Suite 
2ppl $3685.00
3ppl $3385.00
4ppl $3250.00

Deluxe 2 Bedroom Suite Ocean View 
2ppl $4075.00
3ppl $3645.00
4ppl $3445.00

Executive Room Ocean View 
1ppl $4445.00
2ppl $3615.00

Deluxe King Room Ocean View 
1ppl $4705.00
2ppl $3745.00

-All Meals
-Airport Transfers
-Surf Lesson/Boards/Boat Trips
- All Activities
- Photography
- 3 National Beers or 1 Glass of House Wine or 1 Fruit Smoothie

Not Included
-Travel Insurance (
-Additional Alcohol

Getting There

All guests will fly into Monseñor Óscar Arnulfo Romero International Airport
where we will pick you up just as you exit the airport. It’s about a 2 hour ride to
the resort. Las Flores only operates airport transfers from 6am to 6pm Daily. If
you have a flight arriving after 4pm local time or departing El Salvador before

8:30am local time a first or last night airport hotel is required. The Quality Real
Aeropuerto's is a 4-star hotel located 1km from the airport and offers
complimentary airport shuttle and breakfast included.

Passports and Visas - All foreigners entering El Salvador must have a valid
passport. El Salvador requires that some foreign passports be valid for at least
six months beyond your date of entry. El Salvador also requires some
nationalities to have a Consular Visa. Please check with your consulate for
details. Upon arrival, Americans and Canadians must purchase a tourist card at
immigration for $12.00 - Payable in Cash ONLY

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