WHAT IS FLOW state?
An optimal state of consciousness where individuals feel and perform at their best, is crucial for enhancing both personal and team performance in the workplace. A 10-year study found that top executives were five times more productive when in flow. Researchers concluded that even a modest 15-20% increase in time spent in flow could nearly double overall workplace productivity.
flow, fueled by a powerful cocktail of neurochemicals, unlocks one of the most gratifying, meaningful, and productive states of consciousness—where intrinsic motivation thrives, and every moment becomes deeply fulfilling and purposeful.
KEY METRICS
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500% increase in productivity for senior executives - McKinsey, 10-year global study of top executives
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70% boost in employee productivity and focus – Google
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3 days of heightened creativity after a flow state experience – Harvard
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430% increase in creative problem solving – University of Sydney
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490% faster skill acquisition – Advanced Brain Monitoring & DARPA
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Increased employee satisfaction and sense of meaning from work – Mihaly Csikszentmihalyi
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“Flow state percentage is the #1 management metric for the 21st century” – James Slavet, Greylock Partners
We specialize in integrating the powerful flow triggers inherent in adventure sports with cutting-edge neuroscience principles to unlock the full potential of individuals and teams. By guiding teams into a deep state of flow, we create an environment where performance, creativity, and collaboration flourish.
During our initial consultation, we’ll take the time to thoroughly understand your team's specific goals, dynamics, and challenges. We’ll then explore a range of activities and carefully selected locations that align with your objectives.
From this, we will craft a bespoke flow state experience, meticulously designed to optimize engagement, foster peak performance, and elevate your team's collective capabilities.
HOW WE DO IT
COMPANIES ALREADY USING FLOW STATE TRAINING TO MAXIMIZE PERFORMANCE:
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Our FLOW COACHES
DR. BRENT HOGARTH Flow State PHD Dr. Brent Hogarth is on a mission to address the mental health crisis by improving how we work and compete in sport. A Licensed Clinical Psychologist in British Columbia (#2618) and Executive Coach, Brent holds a Master’s in Sport Psychology and a Doctorate in Clinical Psychology from an APA-accredited university in Northern California. With a focus on high-performance psychology, Dr. Hogarth’s research delves into the science of flow state and its impact on athletes and professionals. His groundbreaking doctoral dissertation explored the dark side of flow, emphasizing how mindfulness and emotional regulation can optimize flow while mitigating risks like addiction, burnout, and depression. Over the past decade, Brent has applied his research in university counseling programs with Division 1 athletes and as an Executive Coach for leaders and organizations worldwide. As Head Peak Performance Coach at the Flow Research Collective, he trained over 1,000 "corporate athletes" and teams, including Olympic athletes, CEOs, military personnel, doctors, and creatives. His coaching centers on unlocking human potential by cultivating emotional regulation, mindfulness, and self-compassion to access peak states of performance. Dr. Hogarth believes well-being goes beyond alleviating suffering—it’s about fostering strengths, purpose, and transcendent experiences. His work emphasizes self-compassion as foundational to resilience, helping clients move beyond basic needs toward higher levels of human potential. Brent’s coaching combines Acceptance Commitment Therapy with a humanistic approach to help clients regulate their nervous systems for optimal performance.
JEREMY JENSEN Flow Coach Jeremy Jensen is an entrepreneur, speaker, and mountain sports athlete with a deep passion for helping individuals lead authentic, intentional lives that are rich with experiences that make them feel truly alive. His mission is to inspire others to step outside their comfort zones, embrace adventure, and tap into their full potential, both personally and professionally. Jeremy’s interests lie at the dynamic intersection of flow science, lifestyle design, and action/adventure sports. He is fascinated by how peak performance can be achieved not only in athletic endeavors but also in everyday life, enabling people to thrive in all aspects of their existence. Jeremy holds an MBA and an MA in Social Entrepreneurship from American University, as well as a BA in Spanish from the University of Utah. He is also a certified flow lecturer and coach, having studied under Steven Kotler, the world’s foremost authority on flow states and optimal human performance. Jeremy’s education and training have equipped him with a unique blend of business acumen, social impact knowledge, and deep expertise in flow science. Throughout his career, Jeremy has worked with a diverse range of organizations and institutions, including Oracle, CU Leads School of Business, Summit X, the 5 Point Film Festival, Outwild, and Naropa University, to name a few. He is passionate about bringing the principles of flow and optimal performance to leaders, entrepreneurs, and adventure enthusiasts, helping them unlock their potential and lead more fulfilling lives.
Our GUIDES & SPEAKERS
flow state sample itinerary
FLOW WITH US
want to learn more about flow state?
Please Enjoy The Following Resources:
Article From the National Institute of Health and PubMed
Article - How to Unleash Human Potential by Running Teams in Flow State